Hi Lovely.

Welcome to my blog. My name is Lina. I am a foodie, IIN health coach, wellness blogger and earth lover. I want to share with you my healthy recipes, natural beauty tips and bits a pieces of my daily life. I hope to inspire you to live a happier and healthier life.

Easy Oat Pancakes

Easy Oat Pancakes




  • 1/4 oatmeal flour (just blend rolled oats)
  • 1/2 ripe banana 
  • A dash of cinnamon
  • 1/2 teaspoon baking powder
  • 1 egg  or 1 flag egg 
  • a dash of any non dairy milk


  1. Mix all ingredients to create the batter.
  2. Heat a non-stick skillet or griddle over medium heat and spray with non-stick spray.
  3. Pour batter on the griddle in about quarter cups, I use a spoon.
  4. Cook for 3-4 minutes. The edges will start to brown slightly and there will be a few bubbles. Flip. Then cook for another 2-3 mins and all done.


Strawberry Chia Bread

Strawberry Chia Bread

How to Make Hemp Milk

How to Make Hemp Milk