Hi Lovely.

Welcome to my blog. My name is Lina. I am a foodie, IIN health coach, wellness blogger and earth lover. I want to share with you my healthy recipes, natural beauty tips and bits a pieces of my daily life. I hope to inspire you to live a happier and healthier life.

Easy Butternut Squash Soup

Easy Butternut Squash Soup


 As the weather gets colder, I crave more and more soups and warm rooted veggies. This is a super easy recipe, it will be ready in 30 mins.



  • 2 pounds of butternut squash (I get mine from Trader Joe’s, already chopped)
  • 3 cups of water 
  • 1 tsp of garlic powder 
  • Salt and pepper to taste 
  • 2 tsp of coconut oil (optional) 


1. Bring water to boil. Add butternut squash and the rest of the ingredients. 
2. Cook for 25- 30 minutes until butternut squash is soft. 
3. With a hand blender, blend until smooth or place in a high-speed blender and blend until smooth.
4. I topped it with coconut cream, and hemp hearts.

Beet and Ginger Juice

Beet and Ginger Juice

3 Ingredient Parmesan Cheese (Video)

3 Ingredient Parmesan Cheese (Video)