linasmile

Hi Lovely.

Welcome to my blog. My name is Lina. I am a foodie, IIN health coach, wellness blogger and earth lover. I want to share with you my healthy recipes, natural beauty tips and bits a pieces of my daily life. I hope to inspire you to live a happier and healthier life.

How to Make Celery Juice without a Juicer

How to Make Celery Juice without a Juicer

DSC01792.JPG

Celery Juice is a strongly alkaline drink that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.

Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body. Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from autoimmune illnesses and can significantly improve digestion and overall gut health.

It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones. Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia. 
Fresh celery juice is one of the most powerful and healing juices one can drink. 
Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week.


HOW TO MAKE CELERY JUICE


INGREDIENTS:
1 large bunch of celery

DIRECTIONS:
Rinse the celery and blend it in a high-speed blender until smooth. Strain well or use a nut milk bag and drink immediately.

The Best Veggie Burger Recipe – Better Than Store-bought

The Best Veggie Burger Recipe – Better Than Store-bought

Success On Your Own Terms : Interview with Alessia Daniele

Success On Your Own Terms : Interview with Alessia Daniele