Hi Lovely.

Welcome to my blog. My name is Lina. I am a foodie, IIN health coach, wellness blogger and earth lover. I want to share with you my healthy recipes, natural beauty tips and bits a pieces of my daily life. I hope to inspire you to live a happier and healthier life.

Natural Flu Shot

Natural Flu Shot


Hi Loves,

A lot of people around me have seen sick so I thought I would share this natural ginger shot. It will boost your immune system and get rid of your cold in a heartbeat, no juicer required .



  • 1/2 cup freshly squeezed orange juice (about two oranges) 
  • 1/2-inch piece ginger, grated
  • 2 tablespoons honey
  • 1/2 lime juice 
  • 1/2-inch fresh turmeric, grated (or pinch of ground turmeric)


  1. Put all ingredients in your blender, blend until combined
  2. Use a cheesecloth to get rid of the pulp. Drink at first sign of a cold/flu.
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Turmeric Quinoa Power Bowl

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