linasmile

Hi Lovely.

Welcome to my blog. My name is Lina. I am a foodie, IIN health coach, wellness blogger and earth lover. I want to share with you my healthy recipes, natural beauty tips and bits a pieces of my daily life. I hope to inspire you to live a happier and healthier life.

Summer Kale and Strawberry Salad

Summer Kale and Strawberry Salad

kalesalad

Hi Loves, 

Kale is one probably my favorite leafy green, it is packed with nutrients and if made properly, it tastes delicious. 


SUMMER KALE AND STRAWBERRY SALAD

 

INGREDIENTS

  • 1 bunch  of curly kale center ribs removed and finely chopped
  • 1 cup fresh strawberries, sliced
  • the juice of 1 lime
  • 2 tsp of olive oil
  • 1/2 cup of gr8nola
  • salt and peper to taste

DIRECTIONS

  1. In a medium bowl, add the chopped kale. Use your hands to massage the kale with the lime juice and olive oil for about 3 minutes until the kale has softened slightly. Set your kale aside to marinate for 15 minutes. 
  2. Add the strawberries and granola for extra crunch.

 

Easy Gluten Free Banana and Chia Seed Bread

Easy Gluten Free Banana and Chia Seed Bread

 Blueberry and Reishi Breakfast Muffins

Blueberry and Reishi Breakfast Muffins