Nutrition/Fitness Disclaimer: Please note I am not a medical professional, licensed nutritionist, or registered dietician. This blog is a reflection of my own personal beliefs and opinions, based on research I’ve come across in the food and fitness industry. While I am a Certified Holistic Health Coach through the Institute of Integrative Nutrition, I am not a doctor. Please always consult with your primary physician first before changing your diet, or starting a new exercise program.


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