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Love, life & food

Love, Life & Food is a 6 week Online Program based on the 3 part method I use when coaching women one on one to help them embrace their body , decode their cravings, lose weight and heal their relationship with food. 

What if I tell you...

  • You would never have to go on a diet to have a body you adore?
  • Losing those extra pounds without desperately depriving yourself, or counting calories?
  • Healing your relationship with yourself so you can feel free, happy alive , and at peace in every area of your life?

 

This program is for you if you are ready to:

  • Worry less about dieting & live more.
  • Put an end to calorie counting, food deprivation, and emotional eating.
  • Take care of yourself emotionally, physically and spiritually.
  • Feel beautiful, radiant, and energized from the inside.
  • Make peace with food and nourished your body, mind and soul.

 

 

Here is a breakdown of the program and what we will cover:

 

 

 
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 mindset

  • Find your why.
  • Understand why your mindset determines your current reality.
  • Uncover why most diets failed and how to make changes so you never go on a diet ever again.
  • Explore what your cravings means , define your desires and getting really clear on your goals are.
  • Create new habits so you can stop dieting, enjoy food without calorie counting and depravation.
  • Redesign your lifestyle and transform your current habits so you can add more joy to your life.

 


  food

  • Embrace the concept of primary food and why it is so important. 
  • Make peace with food, eliminate food fear and learn how to stop dieting.
  • Understand why certain food make you feel a certain way.
  • Learn how to stop the vicious cycle of reaching out for the wrong food.
  •  Discover why we need to eat delicious and satisfying food everyday and why indulging is critical to healing your relationship with food.
  •  Learn how to cook delicious meals,  shop for healthy food and how to meal prep for success.
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  body 

  • Learn how to love your body using positive affirmations.
  • Discover the difference between emotional hunger vs. physical hunger.
  • Learn how to listen to your body.
  • Find a what moves you and stick with it.
  • Discover how to reduce stress, anxiety and add more joy into your life , it is not hard at all. 
  • Learn how to reduce stress, anxiety and why self care is critical to live a happier life. 

What's included:

  • Six 45- minutes weekly sessions with me via skype, facetime or  zoom.
  • Support between sessions. 
  • Weekly course worksheets checklists, and resources.
  • A list of my favorite books based on the topics we go over in the program.
  • Delicious and easy to make recipes you can make at home (not previous kitchen experience required). 

 

Frequently asked questions:

 

Is this a diet with meal plans included?

No way, this is not a diet plan. In this program, I will not tell you what to eat for breakfast , lunch and dinner, but I will give all the tools you need to find the foods you like to get you excited about making nourishing meals. This program is more focused on how to eat rather than what to eat. My goal is for you to feel empowered in your own choices, rather than feel controlled by food. The main porpuse of this program is to focus on changing your mindset about food so you can heal your relationship with food, take control over your health and add more joy to your life. 

is this program for everyone?

Yes and no. My program will not interfere with any medical treatment ,however If you have pre existing medical conditions please consult with your doctor before signing up. 

I've done so many diet programs before ,how is this different?

This is not another diet program. My approach is totally different,  in this program we will work on each area of your life based on the IIN circle of life. I will give you the tools to live happily, working on your mindset so you never have to go on another diet again. You will be able to understand your negative food patterns and take action to make a positive change in your life. We will get to the root cause of your struggles so you can make a positive change in your life that will last a lifetime. 

I don't need to lose weight , is this program for me?

Yes. I designed this program for all women- no matter if your goal is to lose weight, put on weight or remain the same. This program is all about how to take incredible care of yourself, emotionally, physically , and spiritually. What is more exciting is that you will be able to reconnect with your body, learn how to love yourself and be inspired to work on other areas of your life. 

how much time do i need for this program, and What is the investment?

The investment for this program is $399.00 - this is less than $67 dollars per week .

Think about how much money you are already  spending on eating out, buying coffee. Also how much time and energy  you are spending feeling stuck, unhappy, and going in circles trying to feel free.  We make the time and invest in what we value, and we stop worrying when we start taking action. 

cANCELLATION AND RESCHEDULING OF APPOINTMENTS

There is a 48 hours (2 business days) cancellation and rescheduling policy. Your session must be cancelled or rescheduled at least 48 hours (2 business days) prior to your consultation time or you will be lose that session with me. I understand life happens, but my time and energy is valuable.

 

Are you ready to heal your relationship with food, feel great and add more joy to your life?

Schedule a free discovery session with me !

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