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What Does it Mean to Listen to your Body?
What Does it Mean to Listen to your Body?
What's Next for Live Healthy with Lina
What's Next for Live Healthy with Lina
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How to Build your Brand on Instagram
Natural Flu Shot
Natural Flu Shot
 
 
 
 
 

welcome to Live Healthy with Lina

 take control over your live, heal your relationship with food, nourish your body and soul.

 
 
 
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So happy to had the opportunity to attend to @foundermade met amazing people @lindalike @sanosphere thank you Karen @foodcreationnation for letting me help with her booth ✅❤️
It was #nationaldonutday the other day! Don’t miss this delicious #glutenfreevegan doughnuts 🍩 INGREDIENTS 1/2 cup of coconut flour 1/2 cup of garbanzo flour 1 tablespoon of Reishi powder 2 small ripe banana, mashed 1 tablespoon of raw cacao 2 flax eggs* 1 tablespoon melted coconut oil 1/2 teaspoon baking soda A pinch of sea salt FROSTING 1 Tablespoon of Pearl Butter Brain Butter INSTRUCTIONS Preheat oven to 375°F. Coat a regular 6-serving doughnut pan with coconut oil spray. In a bowl, add the flours, bananas, flax eggs, sweetener and coconut oil and mix well. Add the rest of the ingredients and mix until well combined. Spoon into doughnut pan and bake for about 20 minutes, or until an inserted toothpick comes out clean. Frost doughnuts with frosting, and serve. NOTES *to make flaxseed eggs, combine 2 tablespoons of ground flax seed with 6 tablespoons of water. Let it sit for 10 mins
Happy Tuesday!! It’s finally sunny in NJ and to celebrate I made this amazing smoothie bowl using @pitayaplus topped with shredded coconut and strawberries and some delicious granola 🍬🌸🌷🌸
Don’t panic, it’s organic @pitayaplus 💞💓💓 Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system. In fact, it contains more vitamin C than a carrot, making the dragon fruit one of the top vitamin C foods around. have you tried dragon fruit or pitaya before?
Antioxidant Smoothie bowl ❤️ nothing better for breakfast!!! JUST MAKE IT!!🤣🤣🤣 1 cup of water 1/2 cup of organic blueberries 1 scoop of @nutiva hemp protein 1/2 tsp of @rootandbones pine pollen Topped with @gr8nola and @pearlbutter brain butter What’s for breakfast?
It’s been 3 weeks since I quit coffee ☕️ and honestly I don’t miss it. The first week I think was the hardest, but your body adapts. Finding a coffee alternative was not easy, but I hav been loving my herbal coffee @dandyblend and also adding adaptogens from @rootandbones. For this non caffeine latte I used: 1 tsp of @dandyblend 1/2 tea spoon of @rootandbones chaga, he shou wu and pine pollen 1/2 cup of hot coconut milk Add to blender and you have an amazing adaptogen latte. #iincoachesdoitbetter #mindsetcoach #heal #holisticcoaching #foodismedicine

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